10 Foods For The Brain

Introduction The intelligence and memory do not feed as teaching or training is also on the plate that is played brain health. If a balanced diet is a cornerstone, optimize some of our contributions can act on our mental functions and our learning ability.   1. Carbohydrates with a low glycemic index   The brain […]

14 foods that can protect your heart !

introduction Some foods have the power to protect the heart! Some lower cholesterol levels, limit the risk of hypertension or prevent arteries from clogging as effectively as medication … Fifteen food to put on the menu!   The almonds heir virtues in adults eat about 30 grams of almonds per day causes a 13 to […]